Jenny Garrison ~ Inner Discoveries

Calendar

Upcoming Dates

Kripalu Style Yoga Classes
September through June
"Breathing Space" 91 Main St.
Wellsboro, PA 16901
USA
for info : 570-439-2951
Price: $12 per class or $60 for 6 weeks

Tuesdays from 5:30-6:45 pm , Wednesdays from 1:00-2:15 all at Breathing Space Studio, upstairs over Garrison's Men's Shop. Classes run September through May. Fall classes for 2017 begin Sept. 26 and 27

 

Private Sessions
Totem Animal Imagery, Chakra Sessions, Past Life Regressions, meditation, Gentle Yoga
by phone or in person at Breathing Space Studio
91 Main St. Wellsboro, PA 16901
USA
570-439-2951

Totem Animal Imagery Session, . $80

Chakra Sessions, with Chakra assessment and imagery,  $80

Past Life Regression approx. 90 min. 120$

Private yoga or meditation session, 1 hour 60$

Past Dates

Monday, November 13th, 2017

Breathing Space Studio
Development Circles begin with GENTLE HERBAL HEALING FOR WOMEN - 7-8 with a chance to shop Helene's products before and after
91 Main St. upstairs
Wellsboro, PA 16901
USA
570-439-2951
Price: 10$

Development Circles: Select Monday evenings throughout the year! 7-8ish. Many different soul nurturing and metaphysical subjects will be discussed and practiced. These circles will be 10$ and will cover many different topics. Beginners as well as seasoned seekers are welcome! Breathing Space Studio, 91 Main St. upstairs. Wellsboro PA . Call or message me for me info or to be on my mailing list for these classes! The kickoff is with guest speaker and modern day medicine woman Helene Nawrocki on November 13 who will be presenting "Gentle Herbal Healing For Women." This workshop will look at ways to manage our health challenges through life's stages. Mark your calendars! There will be more to come on Helene, her company Bear Mountain Herbs, and her topic. Helene is a masters prepared nurse with 35 years’ experience working with herbs. As a Nurse Herbalist and Healing Touch Practitioner she has worked with many women seeking knowledge about their self-care. Using a holistic approach Helene's gentle, wise, humorous approach resonates with women on a healing path.

Monday, October 9th, 2017

Breathing Space Studio
4 week Meditation Class - Oct. 9, 16, 23, 30 2017
91 Main St. upstairs
Wellsboro, PA 16901
USA
570-439-2951
Price: 10$per class or 35$ for all 4 classes

Something new will be happening at Breathing Space Studio this Fall!  On select Mondays I will offer Development Circles featuring different soul nurturing and metaphysical topics, AND beginning in October I will offer a 4 week Meditation Class.

Meditation Class: A 4 week series, runs Mondays from 7-8pm for 4 weeks Oct. 9, 16, 23 and 30. This class is open to all~ from beginner to advanced. We will explore instruction and practice. All levels of physical ability are welcome. Your choice of practice on chairs or floor. 10$ per class or 35$ for all 4 weeks.

  Want more info? Call me 570-439-3951 or e-mail Jenny@JennyGarrison.com

Saturday, October 24th, 2015

The Deane Center
Your Heart, Your Name, Your Prayer - 9:30-4:30
Main St.
Wellsboro, PA 16901
USA
570-724-6220
Price: 70$ until Oct. 20, 80$at the doo

A Women’s’ Inner Discovery Workshop Led by

 Jenny Garrison RN & Judith Sornberger PhD 

Join us Saturday, October 24, from 9:30-4:30 at the Deane Center in Wellsboro, PA. 

Do you remember who you are? Not the roles you play—not your job, not whose spouse, parent, or child you are. But YOU, your deepest, most precious self. In this experiential workshop, you will explore your true path through guided imagery, playful exploration of your name, poetry, movement, writing, and sharing with others in a safe, encouraging environment.

 Bring your business cards, brochures, publications, and handcrafted items to share and sell!

PRE-REGISTER by OCT. 20  ($70)

Or pay at the door ($80)

Inquiries? call 570-439-2951 or 570-724-5429

Register directly at the Deane Center (570-724-6220) or mail checks to:

Jenny Garrison 451    Copp Hollow Rd. Wellsboro PA 16901 or

Judith Sornberger     242 Route 660 Wellsboro, PA  16901

Judith Sornberger is the author of six collections of poetry and the prose memoir The Accidental Pilgrim: Finding God and His Mother in Tuscany. While teaching writing in prisons, she discovered the freeing powers of the written word. Judith is professor emeritus of Mansfield University where she taught creative writing and created the Women's Studies Program. "Women and Spirituality," a class she team taught, was a favorite of students of all ages, opening up new ways for perceiving and engaging the spiritual in their lives.

Jenny Garrison teaches yoga and imagery as a way to deepen individual experience of the inner world. She holds certifications with The Academy for Guided imagery and The International Institute for Visualization Research. She is author of the landmark guide for inner journeying Imagery In You: Mining for Treasure in your Inner World and the audio CD Gentle Yoga with Jenny Garrison. Jenny believes everyone can draw strength and wisdom from their inner world, and dedicates her work to helping others find their way home to their inner world through the practice of engaging sacred imagination.

Monday, May 18th, 2015

Breathing Space Studio
Mary's House - 7pm
91 Main St. upstairs
Wellsboro, PA 16901
USA
570-439-2951
Price: donation
Hello Dear Friends!  I am planning another group imagery event, “Mary’s House”, wherein we will each journey with Divine Mother in whatever form she chooses to come to you.  We will gather at Breathing Space Studio, above Garrison’s Mens Shop, on May 18, a Monday evening, at 7pm.   We will journey as a group, an inner journey, and then gather in a circle for sharing.
Remember that this is an experience to drop in to the energy of Divine Mother, and there is no right or wrong way... so being open to inviting her is all that is needed.
I will put a donation box out... no fee will be charged.
All who are respectful and open are welcome!
Love and Beauty be yours on this glorious day in Spring, Jenny Garrison

Saturday, May 16th, 2015

The Sycamore's Spirit Healing Retreat
Day long mini retreat : Cancer Conqueror - 10 am-4pm
192 Tipple Rd.
Waterville, PA 17776
USA
570-634-3777
Price: 100$

 

Cost for the day (includes organic lunch) is $100.00

Saturday, May 16th, 2015 10am-4pm

 

Are You a Cancer Conqueror?

Whether you are battling some form of cancer now, or trying to prevent it from occurring/reoccurring, don't miss this experiential day! What a fabulous line-up we have put together in one place for you to sample multiple strategies in just one day. We will gather from 10:00 am until approximately 4 pm. We will take a lunch break and two 15 minute breaks. If you need further assistance or have special requirements, please call!

Jenny Garrison

 

, (RN, Kripalu style yoga teacher, author, and Deep Imagery Consultant). Jenny will be speaking as to the therapeutic uses of Guided Imagery in regards to cancer, as well as leading us in a session. She will also guide us in learning gentle stretches and breathing techniques for healing. Jenny has such a sweet, gentle spirit, and it just makes you feel good to be in her presence! We are truly fortunate that she lives in Wellsboro, Pa!

Judith Sornberger,

 

Ph.D, (Creative Writing and Women’s Studies professor at Mansfield University for 26 years; author). Judith will be sharing with us the importance of journaling for healing, and guiding us through the process so that you can become more comfortable in developing a practice that feels right to you! Judith is a prize winning author of six published poetry collections. She has been an avid journal-keeper for many years, using the process for inner exploration, reflection, and healing.

Sheryl Henkin-Kealey

 

,( BS. Ed., Medicinal Aromatherapist, Holistic Nutrition, Certified Holistic Cancer Coach). Sheryl will be sharing information on best dietary approaches to beat cancer. She will also do a juicing demonstration so you can see what juicing really entails. Organic whole foods lunch will be included in the day, incorporating foods that heal.

 We really believe this will be remarkable day of learning so many aspects of healing body, mind and spirit! We hope you take advantage of this local partnership.

For information or to register, contact:

Sheryl Henkin-Kealey The Sycamore’s Spirit Healing Retreat (570)634-3777

sycamorespirit@gmail.com www.thesycamoresspirit.com www.facebook.com/thesycamoresspirithealingretreat

 

Monday, December 8th, 2014

Breathing Space Studio
Mary's House - 6:30 pm
91 Main St. upstairs
Wellsboro, PA 16901
USA
570-439-2951
Price: donation
Hello Dear Friends and Imagery Lovers : )     I am going to offer another imagery gathering with the Divine Feminine... “Mary’s House”. We will plan Dec. 8 at 6:30 pm in my studio over Garrisons on Main St. That is a Monday evening.
In our imagery, we will call for Mary or her representative. Your time with her will be personal and individual, but done in the context of the group. I will invite sharing afterwards...this is always optional.
I won’t charge a fee for this.  A donation box will be available.
I am thrilled and excited to be inviting Her into our presence in this way. Love and thanks to all of you who came before, and welcome to those of you who are coming for the first time. Feel free to share this info with others who may be interested.  All are welcome.

Monday, September 29th, 2014

Breathing Space Studio
IMAGERY ~ MARY'S HOUSE - 1:00 pm
91 Main St. upstairs
Wellsboro, PA 16901
USA
570-439-2951
Price: donation
Hello Friends!  I am writing to let you know about an imagery offering.  THIS IS AN EXPERIMENT! I have wanted to do this for a while, and now is the time to begin, and you are the first people I am sharing this with.
 
I am going to offer a group imagery session at the studio, Monday Sept 29 at 1pm.  This is open to anyone who has sincere interest.  What happens for the future will be determined by what happens on this day. The name of the event is “Mary’s House”. The imagery will be an invitation to receive messages from Mother Mary or her Associates as they come to you in your individual hearts. After the imagery, we will pass the talking stick and share what we have been given. Sharing is always optional and you are welcome to pass the stick along without talking. I will invite you to give me copies of your messages so I can save them, with the thought of possibly compiling the results of this experiment for publication! Of course sharing this is your decision.
 
This gathering will intend: No pressure, complete freedom, trust in the beautiful portal we all carry within through our gift of ability to call forth an image. I will plan a loose hour . You may need to leave early if you are coming on lunch break and that is understandable. We will meet at the studio, Breathing Space, over Garrisons Mens Shop. We will allow future sessions to evolve as they need to. You can tell a friend, bring a friend.  If I don’t have enough chairs you can sit on the floor or bring a lawn chair just in case! I will leave a donation box out. There will be no required fee.
If you would like to join me in this experiment, please come on Monday Sept. 29 at 1 pm.!   May you bloom and grow, with love, Jenny

Saturday, April 26th, 2014

Cassadaga Spiritualist Camp
An Imagery Workshop: Getting to know your Essential Totems - 3pm-5pm
Cassadaga
Florida
386-228-3171
Price: TBA

We share the Earth with animals. They can teach us about our "medicine"; the gifts we carry and can share with others, our place in the world, and who we are.

We will work with the totems through heart centered imagery...asking them what they have to teach us, to show us, and to tell us. Common insights gained through imagery include but are not limited to: Understanding, Spiritual connection, and Healing. Imagery grants us the opportunity for communication with the invisible world.

The workshop is informal, experiential, and sharing is always optional. The meeting with a totem animal is a great gift to give yourself, a deep nourishment from your inner world and your Creator.

Saturday, November 2nd, 2013

The Sycamore's Spirit Healing Retreat
A Deep Imagery Sampler - 9:30 am - 4:00 pm
192 Tipple Rd.
Waterville, PA 17776
USA
570-634-3777
Price: 90$ scholarships available

Explore inner imagery for healing and soul connection

Leave with inner tools to relieve stress and navigate life from your authentic Being

Workshop led by Jenny Garrison RN,

Imagery practitioner and author of “Imagery In You: Mining for Treasure in your Inner World”

Fee for full day plus delicious whole food lunch by Sheryl:

 90$

Call or register online with Sycamore’s Spirit Healing Retreat

570-634-3777

www.TheSycamoresSpirit.com  Near English Center on Route 287 between Williamsport and Wellsboro PA

Friday, October 18th, 2013

The Sycamore's Spirit Healing Retreat
Deep Imagery Retreat: Developing and Nurturing your Heart Based Spirituality - Friday evening October 18 through Sunday afternoon October 20
192 Tipple Rd.
Waterville, PA 17776
USA
570-634-3777
Price: 395$ incl. M/L , 220$ commuters

REGISTRATION for this workshop is CLOSED.....  PLEASE CONSIDER THE ONE DAY MINI RETREAT NOV. 2. !! Imagery can help us tune and explore the messages and wisdom that are alive, although perhaps unknown, within our hearts. Our heart is the home of love, and when we bring the gifts of deep imagery to the exploration of our heart and spiritual nature, we find the genuine gift of our own essence as a deep part of our spiritual nature, facilitating communion with the Divine and expanding our experience of life on Earth. We'll use a light hearted approach to explore through imagery. Fri. night: Welcome circle~ who we are, welcoming our hearts, blessing the imagery Saturday Listening with Heart The three Jewels (love, Gratitude, Forgiveness) Heart Time (no barriers between ourselves and those we love on the other side), The Journeys: The Garden of our heart, the Inner Chapel, Friend of our Heart Inside~Outside: Our Heart and Nature communication Sunday: Welcoming Spirit’s Messenger Developing your own spiritual practice Closing Blessing What to Bring: We’ll relax for the inner journeys  Bring anything that will help you with this…blankets, pillows, eyebags. Dress comfortably with clothes and shoes for outdoor activity, weather permitting.

Early reg. until Aug. 18, 2013 $395

Reg. Reg. through Sept. 18, 2013 445$

late reg. through Oct.18, 2013 495$

Thursday, July 25th, 2013

Lily Dale Assembly
Imagery for Healing: Imagery for Healers - 9 am- 12 noon
Lyceum Building by playground
Lily Dale, NY 14752
USA
716-595-2442
Price: 45$
The great healers have told us that we, too, can heal. In our busy world, it can be a challenge to quiet and open the mind to the deep medicine of our heart, soul, and spirit. Imagery gives us a way to tap into the images that can deepen and facilitate healing. Come prepared to invite the images that can accompany and quicken healing to come forth from the sacred sub-conscious, allowing you to work with them in mind and body. Explore your heart as a doorway for spiritual healing encounter. During this workshop, we will invite and dialog with our own images of healing as well as learn how we can help others to explore the healing images that come to them. Bring an eyebag or pillows if you would like to use them for your inner journeys. Presenter Jenny Garrison is a Registered Nurse with certifications from The Academy For Guided Imagery and The International Institute for Visualization Research as a student of Eligio S. Gallegos. Jenny is the author of Imagery In You: Mining For Treasure in your Inner World and the audio CD “Gentle Yoga With Jenny Garrison”. She teaches imagery throughout the U.S. and gentle Kripalu-style yoga in Wellsboro, Pa.

Sunday, April 21st, 2013

Cassadaga Spiritualist Camp, Casadaga FLA
The Inner World: Spirituality and Imagery - 2-4 pm
Cassadaga, FLA
386-228-3171
Price: 30$
This 2 hour workshop will open our hearts and minds to exploration of the inner world through imagery. Within each of us there is a well that connects us with our source. From this place, we can invite images to come to us that heal, teach, and inform us about who we really are and the inner beauty that we carry. Sacred imagination becomes the medium that invites intimacy and dialog with our spiritual essence as we open our hearts to receive a visit from Love’s messenger. This workshop is experiential and informal. No previous experience with imagery is needed. The basics will be taught. Sharing is optional. Presenter Jenny Garrison is a Registered Nurse with certifications from The Academy For Guided Imagery and The International Institute for Visualization Research as a student of Eligio S. Gallegos. Jenny is the author of Imagery In You: Mining For Treasure in your Inner World and the audio CD “Gentle Yoga With Jenny Garrison.” She teaches imagery throughout the U.S. and gentle Kripalu-style yoga in Wellsboro, Pa.

Monday, December 10th, 2012

Breathing Space Studio
Imagery Home Circles - 7pm
91 Main St. upstairs
Wellsboro, PA 16901
USA
570-439-2951
Price: free
I'm going to start a monthly "home circle". ... a place where we can imbibe in different types of imagery journeys to explore the inner world as it relates to topics such as healing, self understanding, knowing our heart, and more. The group will be held the 2nd Monday of each month at 7 pm (excluding deep summer), finishing before 9. We will meet upstairs over the Mens Shop in Breathing Space Studio. Bring a folding chair if you can easily do this. There will be some chairs there, and floor seating. The pilot gathering, an introduction, will be Monday Dec 10 at 7 pm. There is no fee for this meeting, and meetings thereafter I'll suggest a 10$ donation. I have no idea how many people may come...we'll just see how this works out. Please let me know if you have questions or just want to talk about this. It will be experiential, and any sharing is always optional....your choice. I am delighted to be offering this home circle as a way to open the beauty of imagery work to my community. You can learn much more about imagery on the site, or in my book, Imagery In You: Mining for Treasure in your Inner World. I'll use the book as a guide for teaching the practice. Books are available at most online and digital sources, as well as from me for 15$, or at The Mens Shop. I'll also have them available on Dec 10. Blessings to all, Jenny

Thursday, July 19th, 2012

Caring Science Summer Institute
Watson Caring Science Summer Institute - Full Day
Millenium Harvest House
Boulder, CO 80302
USA
Price: full day 298$
Jenny Will lead a one hour guided journey exploring heart and forgiveness as part of the full day Kelley/Casterline workshop (workshopR1) Search for Meaning/Healing and Forgiveness. CEUs available.

Monday, July 2nd, 2012

Lily Dale Assembly
Behold Your Heart - 9am-Noon
PO Box 248
Lily Dale, NY 14752
USA
716-595-8721
Price: to be announced
In this very special workshop, we come together to understand the basics of working with imagery, and to experience a deepened connection with Spirit by inviting the image that represents Love-Wisdom to come to us in our hearts. It is here, in "the deep heart's core" where you will be guided into imagery conversation with the spiritual teacher who comes to you. This imagery work will initiate and tend a personal and authentic spiritual practice which nurtures your own spirituality. -understand the basics of working with imagery -experience alignment with your hearts core -engage with your imagery in the sacred hoop of your heart -meet with your spiritual teacher within your heart -learn the guidelines of a daily imagery practice that nurtures spiritual intimacy All are welcome.

Saturday, April 28th, 2012

Hosted by Dr. Veronica Hayduk
Imagery To Nourish Heart and Soul - 10:30 am -12:30 pm
620 Hungerford Dr., Suite 15
Rockville, Maryland 20850
USA
Pre-register: (301) 395-9118
Price: 30$
Come and join us in Rockville for this mini workshop. Learn the basics of deep imagery. Listen to your heart's messages.Informal and experientail!

Sunday, March 11th, 2012

Cassadaga Spiritualist Camp
The Spiritual Path of Imagery - 2pm-5pm
p.o. box 319
Cassadaga, FL 32706
usa
386-228-3171
Price: $30
The Spiritual Path of Imagery 3 hour workshop: The Spiritual Path of Imagery -understand the basics of working with imagery -experience alignment with your hearts core -engage with your imagery in the sacred hoop of your heart -meet with your spiritual teacher within your heart -learn the guidelines of a daily imagery practice that nurtures spiritual intimacy All are welcome. This workshop will help you to learn key concepts of doing imagery, while offering imagery as a way to deepen intimacy in your own spiritual practice.

Wednesday, December 7th, 2011

Two Sisters Essence Photography and Healing Arts Center
Journey to the Center of the Heart - 6:30 - 8:00
146 Fairpoint Rd.
Mill Hall, PA 17751
Price: $15
This workshop welcomes the holiday season with Spiritual Heart Imagery. This 90 minute workshop will include alignment practices with the hearts core, and the invitation to meet with the image of Love-Wisdom-Essence who comes to each of us individually in the sacred space of the deep heart. All are welcome.

Sunday, October 23rd, 2011

Elizabethtown PA
Imagery As Spiritual Practice - 1:30-4:30
45 Olde Forge Dr.
Elizabethtown, PA 17022
717-361-7972
Price: $30
Please join us for a very special workshop-understand the basics of working with imagery -experience alignment with your hearts core -engage with your imagery in the sacred hoop of your heart -meet with your spiritual teacher -learn the guidelines of a daily imagery practice that nurtures spiritual intimacy All are welcome. This practice nurtures your own spirituality , opening the path for authentic relationship with your highest spirituality. It does not teach dogma. This workshop will be held at 45 Olde Forge Drive, Elizabethtown PA 17022. You may pre-register by calling Jackie Page at 717-361-7972

Wednesday, August 24th, 2011

Lily Dale Assembly
The Spiritual Path of Love Imagery - 9:30-12:30
Lily Dale New York
P O Box 248, NY 14752
716-595-2442
Price: $45
Do you ever long for a spiritual path that is truly natural and truly yours? During our time together, you will be guided in the practice of Spiritual Imagery: tuning into your heart and settling deeply there. In your heart, you will invite your teacher of love to be with you, to walk and talk with you, as you experience the Master Love Teacher in whatever way this teacher reveals themself to you. This is an age old practice, historically influenced by St. Teresa of Avilla. Here it is newly refreshed, ready to carry into your daily life. It is a practice that will nourish giving and receiving, and support you through the full range of human experience. Come test the waters of this simple and profound practice that engenders living from your heart with the comfort, friendship, and wisdom of Love. All are welcome.

Monday, March 21st, 2011

Pinnacle Towers Senior Yoga
Gentle Senior Yoga - 1:30-2:30 pm
Wellsboro, PA 16901
USA
1-800-982-4346
Price: Free if age 60 or over (pre-reg)
A gentle practice in chairs and standing, will run for 6 weeks on consecutive Mondays, Pre-reg by calling above phone #.

Wednesday, August 4th, 2010

Lily Dale Assembly
Awakening the Senses of the Heart - 9:30- 12:30
PO Box 248
Lily Dale, NY 14752
716-595-8721
Price: $40
Join me in amazing Lily Dale, a small lakeside spiritualist community full of wonder and beauty, as we gently enter the vast and holy region of our hearts. Did you know that your heart breathes? Your heart sees, hears, touches, tastes, scents, and feels. These inner senses are part of our human abilities. In this workshop, we will explore the inner senses through the practice of Imagery. We'll look at the inside world and the outside world through the senses of the heart. These senses will strengthen as our awareness of them deepens. Bring a journal and a cushion for your chair. All are welcome.

Saturday, March 6th, 2010

Breathing Space Studio
Intro to Healing Touch - 10-1
91 Main St
Wellsboro, PA 16901
USA
570-724-4339 to register
Price: $30
Instructor is Jackie Page, MA,RN,HTCP/I. Intro is being hosted by Breathing Space Studio. 3 CEUs available for nurses and massage therapists

Saturday, November 14th, 2009

Villa Maria Spiritual Education and Retreat Center
Imagery of Christ Retreat "Come To The Garden" - 9 am - 12 noon
2105 Evergreen Rd.
Villa Maria, PA 16155
USA
724-964-8920
Price: $30 for workshop
Imagery as a practice will be introduced. An inner journey will be led in which you may take the hand of Jesus and journey with Him to a garden, where blessing, conversation, and His presence will be experienced in a very personal way. Participants are invited to stay after lunch for quiet reflection time and/or group sharing at no extra charge. Afternoon one-on-one session with a director will be available for an additional $30.00. Housing is available on-site.

Wednesday, July 1st, 2009

Lily Dale Assembly
Imagery 101: Seeing With the Eyes of the Soul - 9:30 - 12:30
Lily Dale Assembly
Lily Dale NY, NY 14752
USA
716-595-2505
Price: $40
JOIN US! For an informal and soulful look at the ways we can engage our natural gift of inner seeing. The knowledge of how you engage your own imagery is presented in an easy to follow way by Jenny. A Practice (or sadhana) that includes heart and soul imagery brightens your relationship with your inner world, carries your soul qualities into your everyday experience of life, and deepens your relationship with God. All are welcome.

Tuesday, April 14th, 2009

free chair yoga for seniors
Chair yoga for seniors - 1-2pm 6 week session
Wellsboro Community Center, 3 Queen St.
Wellsboro PA 16901
call to register 570 724 3991
Offered through Area Agency on Aging's Prime Time Health. Gentle and relaxing; focus on deepining body mind connection, breath, and inner observation during gentle movement, strengthening and balance.

Wednesday, April 8th, 2009

Free Chair Yoga for Seniors
Chair Yoga for Seniors - wednesdays 10-11 am offered as a 6 week session
Riverside Manor
Westfield PA
call to register: 814-367-5695
Gentle stretching and breath awareness with emphasis on deeping the body mind connection and inner attention. Suitable for everyone. Offered through Area Agency on Aging's Prme Time Health Program.

Wednesday, March 11th, 2009

Library Talk: Imagery In You
6:30 pm
Blossburg Memorial Public Library
307 Main St. Blossburg, PA
570-638-2197
Price: free
An informal evening of discussion and introduction to deep imagery. Light refreshments.

Thursday, February 5th, 2009

Nice and Easy Yoga
6pm-7:15pm
Penn College of Technology, North Campus
Wellsboro, PA
Price: $60 for 6 weeks
6 week series geared for those who have taken a beginners class at some point and want to practice very gentle yoga. This is a great in-between level class (between a beginners class and a standard traditional class), also great for anyone who would like to take their yoga very gently. Please pre-register for this class by contacting me. Thursdays from 6 - 7:15 beginning Feb. 5 through March 12.

Tuesday, February 3rd, 2009

Beginners Yoga series
7:15-8:30
Rt. 6
Wellsboro, PA 16901
570 724 7703
Price: $59 for 6 weeks
6 week series through Penn College non-credit course offerings, Tuesday evenings from 7:15 - 8:30 Beginning Feb. 3 through March 10. Geared for those new to yoga or anyone who wants another dose of the basics. Register through the college. The course number is CON680.

Tuesday, November 11th, 2008

senior center yoga
Senior's Yoga - 1 - 2 pm
Price: free to area seniors
Very gentle, done in chairs and standing. Free for area seniors through the Area Agency on Aging's Prime Time Health Program. 6 week sessions. Mansfield: At the Canoe Camp Church, just north of Wal-Mart. Oct 2 thru Nov 6 10:30 -11:30 Thursdays. Register thru center: 662-2130 Wellsboro:At the Senior Center on Queen St. Nov. 11- Dec.16, 1:00- 2:00, Tuesdays. Register thru center:724-3991

Monday, November 10th, 2008

Westfield Public Library
Introduction to Deep Imagery
147 Maple St
Westfield, PA
814 367 5411
Price: Free
Come and learn about the beauty and wonder of engaging the faculties of imagination in a way that can help you heal and grow. Imagination is not just for children! The practice of Deep Imagery is about calling forth an image from within, and learning from it. This system is an adjunct to healing, self-discovery, growth, and transformation. Jenny Garrison is a registered nurse and Kripalu Yoga teacher. She holds multiple certifications in the field of Imagery, and is the author of “Imagery In You”, a guide for those working with deep imagery.

Tuesday, October 28th, 2008

Pennsylavnia College of Technology, North Campus
Beginners yoga 6 week series - 7:15 - 8:30
Rt. 6
Wellsboro, PA
570 724 7703
Price: $59
Penn College of Technology, North Campus, on rt. 6. Room 111. Starts Oct. 28 and runs through Dec. 2 This course is offered through the college non-credit course catalog and registration is with the college. Cost is $59. To register for this beginners class , call Loretta at the North Campus, Phone 570-724-7703. Tell her you are registering for class# con680-51 .

Thursday, October 9th, 2008

Yoga for Deep Healing
yoga for deep healing - 6:00 - 7:30
Penn College of Technology, North Campus
Wellsboro PA
Price: $75 for 6 weeks
These classes will really focus on healing. The yoga will be gentler and slower, and the relaxation will be longer and stronger. This is the key place of healing. We'll use lots of imagery, and the focus will be your own healing imagery facilitated within the class. As always, lots of practice with breath and opening up the channels of mind-body-Spirit. Class size will be limited to no more than 8. We'll use props...blankets, pillows, chairs if needed. This class is open to beginners or advanced students who are facing major health challenges. The yoga is easy and gentle. I will ask you to have your doctor’s permission (I'd be happy to talk to any docs that want this, but will mail you a consent that you can have them sign). My hope is that this class time can be an important time of integration, rest and healing in the midst of the difficulties that accompany health challenges. I’ll ask for pre-registration on this class. It will be held Thursday evenings at Penn College of Technology, North Campus, in room 111. Classes will begin Thursday Oct.9 and run for 6 weeks, ending Nov. 13. Contact me at jennyg@quik.com, or call 570-724-4339. registration can be mailed to Jenny Garrison 451 Copp Hollow Rd. Wellsboro PA 16901

May 2013

Dual Locations
Chair Yoga for 60+ (6 weekly sessions) May 1- June 6 2013 - WELLSBORO Wednesday 10:30-11:30 MANSFIELD Thursday 12:30-1:30

Register with Are Agency on Aging 800-982-4346
Price: FREE for area residents age 60+
Many aspects of yoga will be included in this gentle practice in chairs and optional standing. Emphasis will be on awareness and connecting breath and movement through the beauty of yoga. This is a way to deepen connection with body, mind and spirit. Each class will include gentle pranyam (breathing practices), warm-ups that prepare our bodies for deeper stretch and strengthening, and asana (postures) that are adapted to chair or standing. Class ends with deep relaxation. Practice is gentle with emphasis on kindness to body and awareness and listening to messages to and from our bodies. WELLSBORO: Wednesdays 10:30-11:30 at Pinnacle Towers on Cole St. Begins May 1 and ends June 5. MANSFIELD: Thursdays 12:30-1:30 at the Senior Center in the Canoe Camp Church. Begins May 2 and ends June 6.

2011

Imagery International Annual Conference
Expanding Open-Heartedness; Imagery as Spiritual Practice - Sept 30 through Oct. 2, 2011
Burlingame CA
Burlingame (16mi. south of San Francisco), CA 94010
Jenny will be presenting at the annual coference of Imagery International, which is being co-sponsored with Beyond Ordinary Nursing.

May 2010

Healing Touch level I certification training
Healing Touch Level I training - May 8 and 9, 8:30 - 5:30
Breathing Space Studio
91 Main St. Wellsboro, PA 16901
USA
717 361-7972 to register
Price: $333+$30 for materials
Instructor is Jackie Page, RN, MA, HTCP/I. This is Level I certification in Healing Touch, hosted by Breathing Space Studio. Early bird discount of $25 if reg. before March 27

April 2010

Breathing Space Studio
Level I Healing Touch Training - April 9 and 10, 8:30-5:30
91 Main St.
Wellsboro, PA 16901
USA
call 717-361-7972 to register
Price: $333 + $30 for materials
Instructor is Jackie Page, RN, MA, HTCP/I. This is Level I certification in Healing Touch, hosted by Breathing Space Studio.